Weigh In record (no journal entry) for 10 November 2020
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68.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2068 kcal
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Fat: 117.27g | Prot: 85.79g | Carbs: 163.69g.
Breakfast: Queque, Azúcar Granulada, Pan Dulce, Té (Infusión), Agua. Lunch: Super Cerdo Costillar de Cerdo Chileno, Mayonesa, Ensalada de Papas, Tomates, Repollo, Lechuga. Dinner: Gourmet Crema de Alcachofas, Soprole Arroz con Leche, Ensalada Mixta, Salmón Cocinado. Snacks/Other: Hershey's Cookies And Creme Mini. more...
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1879 kcal
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Exercise:
Reading - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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