Weigh In record (no journal entry) for 10 November 2020
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72.2 kg
Lost so far: 52.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1357 kcal
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Fat: 42.23g | Prot: 112.54g | Carbs: 138.53g.
Breakfast: Integralmedica Whey 3W, Fruta Brasileira Açaí Zero, Polenguinho Polenguinho Light, Marilan Magic Toast Multi Cereais (1). Lunch: Oggi Picolé Torta de Limão, Bauducco Torrada Integral, Tirolez Queijo Parmesão, Filé de Frango Grelhado, Kenko Molho para Salada Parmesão, Melão. Dinner: Goiaba, Pêssegos, Banana Prata, Quaker Oat Bran, Integralmedica Whey 3W. Snacks/Other: Sadia Peito de Peru Light, Polenguinho Polenguinho Pocket Light, Pipoteca Pipoca Doce, Integralmedica Whey 3W, Abacate, Melão. more...
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2358 kcal
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Exercise:
Sitting - 10 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Race - 15 minutes, Elliptical - 9 minutes, Apple Health - 5 hours and 6 minutes. more...
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Losing 0.1 kg a Week
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