Weigh In record (no journal entry) for 10 November 2020
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71.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1298 kcal
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Fat: 48.82g | Prot: 75.96g | Carbs: 141.84g.
Breakfast: Nutrilife Aveia em Flocos , Aviação Manteiga com Sal, Banana Prata, Canela, Power One Pasta de Amendoim Integral, Clara de Ovo. Lunch: Aviação Manteiga com Sal, Ovo, Ajinomoto Sazón Tempero para Carnes, Banana-da-Terra Madura Fervida. Dinner: Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Macarrão Alho e Óleo, Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 0.2 kg a Week
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jenny21loriato's Weight History
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