Weigh In record (no journal entry) for 10 November 2020
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1136 kcal
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Fat: 50.25g | Prot: 58.72g | Carbs: 112.02g.
Breakfast: Sadia Salame tipo Italiano, Vigor Requeijão Light, Café com Açúcar, Tapioca. Lunch: Fanta Guaraná, Burger King Onion Rings, Frango (Empanado e Frito). Dinner: Abobrinha Refogada, Cenouras, Peito de Frango. Snacks/Other: Flormel Bolinha Brigadeiro , Cacau Show Alfajor Recheado com Doce de Leite . more...
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Losing 0.6 kg a Week
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accio.saky's Weight History
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