Weigh In record (no journal entry) for 10 November 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1839 kcal
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Fat: 66.28g | Prot: 64.49g | Carbs: 248.57g.
Breakfast: Doğal Peynir, Siyah Zeytin. Lunch: Salçalı Makarna, Ekmek Kadayıfı, Yayla Yayla Çorbası . Dinner: Izgara Tavuk, Sek Ayran, Domatesler, Reis Basmati Pirinç. Snacks/Other: Komagene Çiğ Köfte, Eker Ayran, Badem. more...
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Gaining 0.3 kg a Week
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