Weigh In record (no journal entry) for 10 November 2020
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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911 kcal
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Fat: 30.01g | Prot: 59.02g | Carbs: 106.88g.
Lunch: Honeycrisp Apples, Kellogg's All Bran Buds, Kraft 100% Parmesan Grated Cheese Light, Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Garden Vegetable Cream Cheese, Flatout Italian Herb Flatbread , Fresh Attitude Baby Kale Blend, Kraft Fat Free Italian Dressing, Green Peppers , Bell Peppers, Grape Tomatoes, Cucumber (with Peel) . Dinner: Great Value Battered Dill Pickle Bites, Green Giant Riced Veggies Cauliflower Medley, Chicken Stock , Frank's Redhot Buffalo Wing Sauce, Great Value Shredded Italian Style Cheese Blend, M&M Meat Shops Boneless Chicken Breast, Zucchini , Great Value Shredded Parmesan Cheese . Snacks/Other: Cadbury Mr. Big (11g), Christie Cheese Nips. more...
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steady weight
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