Weigh In record (no journal entry) for 10 November 2020
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1269 kcal
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Fat: 40.49g | Prot: 108.20g | Carbs: 118.44g.
Breakfast: Castanhas-do-Pará, Integralmedica Carnibol, Psyllium, Peito de Frango, Arroz Branco (Cozido). Lunch: Amêndoas, Arroz Branco, Hershey's Chocolate Meio Amargo 40% Cacau, Psyllium, Banana, Santa Luzia Carne de Siri, Tainha. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Santa Luzia Carne de Siri. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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