Weigh In record (no journal entry) for 10 November 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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212 kcal
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Fat: 5.19g | Prot: 23.84g | Carbs: 21.89g.
Breakfast: CBS Farofa , Carne de Panela, Arroz Branco (Cozido), Fava. more...
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Gaining 0.5 kg a Week
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GuilhermeBez's Weight History
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