Weigh In record (no journal entry) for 10 November 2020
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84.1 kg
Lost so far: 8.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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659 kcal
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Fat: 16.55g | Prot: 61.97g | Carbs: 72.05g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Flounder, Cooked Spinach (from Fresh), Fresh Selections White Sliced Mushrooms. Snacks/Other: Pistachio Nuts, Blackberries , Grapes, Strawberries, Blueberries, Oranges. more...
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2119 kcal
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Exercise:
Power walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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