Weigh In record (no journal entry) for 10 November 2020
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100.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1091 kcal
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Fat: 26.57g | Prot: 30.75g | Carbs: 185.28g.
Lunch: Tumis Kangkung, Mie Telur Kering, Tempe Goreng, Nasi Merah. Dinner: Tempe Goreng, Mie Telur Kering, Tumis Kangkung, Nasi Merah. Snacks/Other: Es Teh. more...
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Losing 1.2 kg a Week
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Septian Ade's Weight History
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