Weigh In record (no journal entry) for 10 November 2020
|
64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
849 kcal
|
Fat: 30.15g | Prot: 36.36g | Carbs: 111.19g.
Breakfast: Beyaz Leblebi, Badem, Doğal Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek. Lunch: Mandalina, Elma. Dinner: Ev Yapımı Yoğurt, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Piyaz. Snacks/Other: Gün Kurusu, Özgüllü Ayran , Sütlü İrmik Tatlısı. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilsushi's Weight History
|