Weigh In record (no journal entry) for 10 November 2020
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1800 kcal
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Fat: 58.94g | Prot: 74.04g | Carbs: 245.48g.
Breakfast: Massa Leve Mini Pastéis, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sprite Sprite Refrigerante, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Caseiro, Sprite Sprite Refrigerante, Salada de Batata (Acompanhamento), Banana Nanica, Brigadeiro de Colher, Sadia Queijo Mussarela (40g). more...
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Gaining 0.7 kg a Week
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JulianTerebinto's Weight History
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