|
😆
|
54.6 kg
Lost so far: 8.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1301 kcal
|
Fat: 82.76g | Prot: 63.91g | Carbs: 73.35g.
Breakfast: 앵커 무염버터, 살치살, Laurin Liquid Coconut Oil, 앵커 무염버터, 아메리카노. Dinner: 된장국, 깍두기, 오징어젓갈, CJ 북어채무침, 호박전, 갈비탕, 밥, 제육볶음. Snacks/Other: 화오미 마라샹궈. more...
|
Losing 4.2 kg a Week
|
|
happysuccess's Weight History
|