Weigh In record (no journal entry) for 10 November 2020
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71 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1136 kcal
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Fat: 31.30g | Prot: 58.69g | Carbs: 168.04g.
Breakfast: Bolo de Banana e Aveia, Café, Nutrella Pão Integral 14 Grãos, Abacates. Lunch: WS Naturais Granola Zero Açúcar, Mamão Papaia, Verde Campo Iogurte Natural Diet (140ml), Sopa Milagrosa. Dinner: Tachão Bananinha sem Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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steady weight
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