Weigh In record (no journal entry) for 10 November 2020
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63.4 kg
Lost so far: 8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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718 kcal
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Fat: 31.00g | Prot: 35.00g | Carbs: 75.50g.
Breakfast: Nugteta Dimsum Jamur. Lunch: Sakura Mie Goreng, So Good Bakso Sapi Kuah. Snacks/Other: Indomilk Full Cream Plain, Nescafe Classic. more...
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Gaining 0.6 kg a Week
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ayniaino's Weight History
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