Weigh In record (no journal entry) for 10 November 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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995 kcal
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Fat: 46.48g | Prot: 32.11g | Carbs: 113.53g.
Breakfast: 닭가슴살 샐러드. Lunch: 오뚜기 참깨라면. Dinner: 열매, 요플레 오리지널 복숭아 (85g), 굴전. more...
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Losing 0.4 kg a Week
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smile919's Weight History
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