Weigh In record (no journal entry) for 10 November 2020
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71.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1274 kcal
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Fat: 46.39g | Prot: 98.74g | Carbs: 137.12g.
Breakfast: Sabor & Vida Manteiga da Terra, Canela, Café com Leite Desnatado, Maratá Cuscuz. Lunch: Pepino (Descascado), Alface, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido. Snacks/Other: San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, Suco de Acerola, Queijo Branco, Plus Vita Pão de Forma Integral. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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holanda01's Weight History
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