Weigh In record (no journal entry) for 10 November 2020
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92.6 kg
Lost so far: 15 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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916 kcal
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Fat: 46.39g | Prot: 99.41g | Carbs: 20.92g.
Breakfast: Heinz Maionese, Crepioca. Lunch: Abobrinha, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido. Dinner: Heinz Maionese, Tomates, Ovo, Atum em Água (Enlatado). Snacks/Other: Amoras. more...
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3384 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JaquelineBCP's Weight History
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