Weigh In record (no journal entry) for 10 November 2020
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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813 kcal
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Fat: 12.81g | Prot: 44.26g | Carbs: 127.66g.
Breakfast: Low Calorie Fruit Flavoured Punch, Ades with Vitamin C Added. Lunch: Chicken Breast. Dinner: White Rice, Tastic Basmati White Rice Cooked. Snacks/Other: 100% Whole Wheat Bread, Nabisco Oreo. more...
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Gaining 2.8 kg a Week
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mterbang's Weight History
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