Weigh In record (no journal entry) for 10 November 2020
|
54.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1377 kcal
|
Fat: 48.99g | Prot: 64.14g | Carbs: 185.38g.
Breakfast: Groene Olijven, Aro Verse Witte Kaas, Hardgekookt Ei, Tomaten, Komkommer (Geschild), Banaan. Lunch: Groentensoep, Prei. Dinner: Tomatenpuree, Griekse Yoghurt, Courgette. Snacks/Other: Abrikozen, Kastanjes, Optimum Nutrition Gold Standard Whey, Campina Halfvolle Melk, Côte d'Or Mignonnette Melk, Mandarijn, Honing. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|