Weigh In record (no journal entry) for 10 November 2020
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1118 kcal
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Fat: 39.09g | Prot: 73.77g | Carbs: 134.72g.
Lunch: Knorr Çabuk Makarna Napoliten Soslu. Dinner: Salça, Kaşarlı Tost. Snacks/Other: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Herbalife Çikolatalı Shake. more...
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Gaining 2.1 kg a Week
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