Weigh In record (no journal entry) for 10 November 2020
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101.4 kg
Lost so far: 30.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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586 kcal
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Fat: 20.88g | Prot: 15.46g | Carbs: 81.70g.
Lunch: Роллы Канада. Dinner: Веселый Молочник Кефир 2,5% , Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Чай. more...
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Losing 0.9 kg a Week
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30061967v's Weight History
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