samma
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1092 kcal
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Fat: 33.30g | Prot: 114.96g | Carbs: 84.04g.
Breakfast: Grönt Te, Banan. Lunch: Entrecote, Bovetegryn (Kokt, Rostade). Dinner: Allmans Kassler, Köttbullar med Sås (Blandning). Snacks/Other: Eldorado Bärmix, Coop Fryst Mango, Salakis Turkisk Lättyoghurt. more...
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steady weight
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platowws's Weight History
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