Weigh In record (no journal entry) for 10 November 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 November 2020:
|
1354 kcal
|
Fat: 35.32g | Prot: 83.14g | Carbs: 167.69g.
Breakfast: Sambal Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bubur Nasi, Sambal Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Roti Putih, Indomilk Susu UHT Coklat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aie Mika's Weight History
|