Weigh In record (no journal entry) for 10 November 2020
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1151 kcal
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Fat: 48.51g | Prot: 50.75g | Carbs: 68.58g.
Breakfast: Tasty Basics Crackers Meerzaden, AH Goudse Kaas Jong Belegen 48+, Alpro Soya Soja Melk Ongezoet, Optimel Limoen Drink, Shakeplus Shake Vanille. Lunch: Vita D'or Mayonaise, Atkins Koolhydraat Verlaagd Volkorenbrood, AH Pindakaas Naturel, Gekookt Ei. Dinner: Westland Rundvleesschotel. Snacks/Other: Medjool Dadels, Pinot Gris (Grigio), Pinot Gris (Grigio), Pompoentaart. more...
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Gaining 0.1 kg a Week
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djoliba76's Weight History
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