Ayu_rahayuu30's Journal, 21 Oct 20

Ayu_rahayuu30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2020

68 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1079 kcal

Fat: 39.59g | Prot: 39.03g | Carbs: 164.54g. Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Susu (Susu Murni). Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mangga. Snacks/Other: Bakwan. more...

2111 kcal

Exercise: Cooking - 2 hours, Housework - 2 hours, Washing Dishes - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 1 hour. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayu_rahayuu30's Weight History

View Complete History

Ayu_rahayuu30's Journal, 21 Oct 20

Submit a Comment

Ayu_rahayuu30's Weight History