Weigh In record (no journal entry) for 10 November 2020
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1415 kcal
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Fat: 57.79g | Prot: 102.36g | Carbs: 123.88g.
Breakfast: Кофе, Каравай Кубани Хлеб 5 Злаков, Яичница с Помидорами. Lunch: Каравай Кубани Хлеб 5 Злаков, Говядина с Овощами, Кофе. Dinner: Мандарины, Яблоко Семеринка. more...
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Losing 6.7 kg a Week
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Илья1083's Weight History
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