Weigh In record (no journal entry) for 10 November 2020
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66.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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748 kcal
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Fat: 40.09g | Prot: 33.47g | Carbs: 70.66g.
Breakfast: Zeytin, Tulum Peyniri, Rafadan Yumurta. Lunch: Muz, Mandalina. Dinner: Çoban Salatası, Izgara Köfte. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nar, İçim Light Süt. more...
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Losing 0.7 kg a Week
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almnadlstM's Weight History
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