Weigh In record (no journal entry) for 10 November 2020
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106.7 kg
Lost so far: 0.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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394 kcal
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Fat: 13.29g | Prot: 12.45g | Carbs: 56.66g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Русское Море Кальмар Рубленый Сливочный, Вареное Яйцо, Myllyn Paras Овсяная Каша на Воде, Чай с Сахаром. Snacks/Other: Чай с Лимоном, Пятерочка Хурма. more...
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Gaining 0.2 kg a Week
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