Weigh In record (no journal entry) for 10 November 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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969 kcal
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Fat: 39.64g | Prot: 52.77g | Carbs: 97.37g.
Breakfast: Kara Кокосовое Молоко, Сыр Голландский, Жареным Луком, Белые Грибы (Обжаренные), Яичный Омлет, Alpro Кокосовое Молоко, Кофе. Dinner: Ninja Sushi Ролл Филадельфия с Лососем, Ninja Sushi Oreo. more...
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Losing 0.7 kg a Week
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tomaleto's Weight History
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