Weigh In record (no journal entry) for 10 November 2020
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75.7 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1450 kcal
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Fat: 36.94g | Prot: 156.23g | Carbs: 110.99g.
Breakfast: Milbona Skyr Framboos, AH Verspakket Erwtensoep, Coop Kipfilet, AH Rijstwafels Zeezout. Lunch: Freshona Curry Schotel Indiase Stijl, Lidl Extra Mager Runder Gehakt. Dinner: Jumbo Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition). Snacks/Other: Teisseire Limonadesiroop, Whey Protein Pro Cookies & Cream (MB Nutrition). more...
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Losing 4.9 kg a Week
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nick_hatert's Weight History
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