Weigh In record (no journal entry) for 10 November 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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570 kcal
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Fat: 21.06g | Prot: 19.39g | Carbs: 77.82g.
Breakfast: Американо, SmaCom Блинчики с Творогом. Snacks/Other: Яблоко, Schogetten Черный Шоколад , McDonald's Капучино Большой. more...
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Losing 7 kg a Week
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_spring2015's Weight History
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