Weigh In record (no journal entry) for 10 November 2020
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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731 kcal
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Fat: 23.49g | Prot: 57.83g | Carbs: 74.29g.
Breakfast: Armut, Eker Kefir, Mixmey Hurma. Lunch: Tam Buğday Ekmeği, Hindi Eti (Pişmiş, Kavrulmuş), İçim Kaymaksız Yoğurt. Snacks/Other: Elma, FitNut Crunchy Fıstık Ezmesi, Mandalina. more...
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Gaining 12.6 kg a Week
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fitkalbet's Weight History
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