Weigh In record (no journal entry) for 10 November 2020
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122.3 kg
Lost so far: 3.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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847 kcal
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Fat: 30.36g | Prot: 38.18g | Carbs: 108.83g.
Breakfast: Papayas, Boiled Egg, Toasted White Bread. Lunch: Boiled Egg, Toasted White Bread, PnP Double Cream Yoghurt Plain. Dinner: White Bread, Tomatoes, Eskort Smoked Vienna. Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable, Coffee with Milk and Sugar. more...
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steady weight
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Kinkyhobo's Weight History
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