Weigh In record (no journal entry) for 10 November 2020
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86.5 kg
Lost so far: 11.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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665 kcal
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Fat: 15.46g | Prot: 58.99g | Carbs: 67.63g.
Breakfast: Красный Октябрь Шоколад Алёнка, Тушеная Куриная Грудка (Кожа не Съедена), Pasteroni Pipe Rigate 126, Белый Город Молоко 2,5%, Кофе. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Каша Пшенная на Воде. more...
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Losing 2.1 kg a Week
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mnogo.creativa's Weight History
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