tugce371's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

63.6 kg Lost so far: 10.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

431 kcal

Fat: 16.84g | Prot: 44.22g | Carbs: 28.91g. Breakfast: Süt, Kakao Tozu (Şekersiz), Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt. Dinner: Tavuk Göğsü (Derisi Yenmeden), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...

312 kcal

Exercise: RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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tugce371's Journal, 10 Nov 20

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