Weigh In record (no journal entry) for 09 September 2013
|
72.8 kg
Lost so far: 5.6 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 September 2013:
|
1171 kcal
|
Fat: 26.76g | Prot: 38.50g | Carbs: 204.50g.
Breakfast: Decaffeinated Coffee. Lunch: Pepsi Pepsi (Can), Doritos Nacho Cheese Tortilla Chips. Dinner: Green Peas (Frozen), Sweet and Sour Pork, Great Value Whole New Potatoes. Snacks/Other: Honey, Chobani Nonfat Vanilla Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Blueberries (Unsweetened, Frozen), Crock_pot fudge. more...
|
|
2804 kcal
|
Exercise:
Elliptical (3-4mph) - 30 minutes, Housework - 2 hours, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onefatmamma's Weight History
|