Weigh In record (no journal entry) for 10 November 2020
|
97.1 kg
Lost so far: 8.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1698 kcal
|
Fat: 73.72g | Prot: 155.77g | Carbs: 112.48g.
Breakfast: Jütro Mango Tiefgefroren, Aro Speisequark Magerstufe, Goldessa Balance, Gut & Günstig Roggen Vollkornbrot, Gekochtes Ei, Chiquita Banane, Karotten. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp, Walnüsse. Dinner: Lidl Protein Bar Brownie-Schoko-Crisp, Olivenöl, Gekochter Rosenkohl, Hackfleisch (95% mager / 5% Fett). more...
|
|
332 kcal
|
Exercise:
Walken - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HellyBelly13's Weight History
|