Weigh In record (no journal entry) for 10 November 2020
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86.6 kg
Lost so far: 20.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1404 kcal
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Fat: 64.26g | Prot: 64.21g | Carbs: 137.97g.
Breakfast: Carrefour Bio Muesli Croustillant Quinoa Chocolat, Carrefour Jus 3 Agrumes, Nesquik Chocolat Chaud. Lunch: Sveltesse Ferme et Fondant Chocolat , Carrefour Pain de Mie Complet Tranché, Oeuf à la Coque, Fromage Feta, Vinaigrette, Oignons, Tomates Cerises, Concombre (Pelé), Salade Verte. Dinner: Huile d'Olive, Carrefour Steak Haché Pur Boeuf 15% MG, Panais. Snacks/Other: Gerblé Chocolat Noir sans Sucres Ajoutés , Clémentines. more...
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Losing 0.5 kg a Week
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ALachoub01's Weight History
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