Weigh In record (no journal entry) for 10 November 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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690 kcal
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Fat: 19.11g | Prot: 20.29g | Carbs: 108.96g.
Breakfast: Сахар, Овсяная Каша на Воде. Lunch: Белый Хлеб, Sen Soy Соевый Соус, Рис Вареный, Майонез, Яичница. Dinner: Мандарины. more...
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Gaining 2.3 kg a Week
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Nyakushfood's Weight History
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