Weigh In record (no journal entry) for 10 November 2020
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1152 kcal
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Fat: 31.67g | Prot: 61.11g | Carbs: 156.68g.
Breakfast: Bal, Çilek, Mis Yarım Yağlı Süt, Yumurta, Muz, Doğalsan Siyez Unu, Maydanoz, Mis Yarım Yağlı Süt. Lunch: Kepekli Ekmek, Ev Yapımı Yoğurt, Çesitli Sebzelerle Marul Salatası, İzmir Köfte. more...
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Losing 0.4 kg a Week
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