Weigh In record (no journal entry) for 10 November 2020
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87.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1598 kcal
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Fat: 81.69g | Prot: 109.57g | Carbs: 78.00g.
Breakfast: Puleva Leche Semidesnatada, Pechuga de Pavo, Hacendado Mantequilla sin Sal, Hacendado Pan Campeón del Mundo. Lunch: Doritos Dippas Original, Guacamole, Albóndigas con Salsa (Mezcla). Dinner: Pan de Pita, Vino Blanco de Mesa, Huevo Cocido, Bonito, Cogollos, DIA Queso de Cabra con Pimentón. Snacks/Other: Dolce Gusto Mocha. more...
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2931 kcal
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Exercise:
Driving - 45 minutes, Teaching - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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