Weigh In record (no journal entry) for 10 November 2020
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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638 kcal
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Fat: 37.43g | Prot: 48.85g | Carbs: 21.64g.
Breakfast: Суфле, Хлеб Черный, Куриное Филе, Сыр Пармезан (Твердый), Магнит Авокадо, Яйцо, Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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