Weigh In record (no journal entry) for 10 November 2020
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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804 kcal
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Fat: 27.81g | Prot: 44.63g | Carbs: 92.93g.
Breakfast: Müsli, Arla Mild Yoghurt Vanilj. Lunch: Clementin, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Chili Con Carne med Bönor, Wasa Celebrating, Druvan Bulgur Fullkorn. more...
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Losing 0.6 kg a Week
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serframåt's Weight History
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