Bloodyfast's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

97.7 kg Lost so far: 7.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

2047 kcal

Fat: 134.94g | Prot: 80.20g | Carbs: 132.14g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Lidl Griekse Yoghurt, Noors Platbrood. Dinner: Lidl Griekse Yoghurt 2%, De Kruiden Company Chinese Kip in Zoetzure Saus, Bloemkoolrijst, Go Tan Emping. Snacks/Other: Ferrero Rocher. more...

3026 kcal

Exercise: Running - 11/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bloodyfast's Journal, 10 Nov 20

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Bloodyfast's Weight History