Weigh In record (no journal entry) for 10 November 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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925 kcal
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Fat: 44.10g | Prot: 30.33g | Carbs: 106.96g.
Lunch: Alesto Fine Steirische Kürbiskerne Naturbelassen, Weizenbrötchen, Kürbiscremesuppe. Dinner: Kürbiscremesuppe, Weizenbrötchen. Snacks/Other: funny-frisch Linsenchips. more...
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Losing 2.1 kg a Week
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alison.elija's Weight History
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