Weigh In record (no journal entry) for 10 November 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1222 kcal
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Fat: 38.18g | Prot: 62.59g | Carbs: 158.80g.
Breakfast: Beyaz Ekmek, Fıstık Ezmesi, Torku Banada, Lor Peyniri. Lunch: Sütaş Kaymaksız Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Et Haşlama. Snacks/Other: Nestle Nesfit Karamelli Tam Tahıllı Bar, Muz, Eker Höşmerim. more...
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Losing 0.7 kg a Week
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