Weigh In record (no journal entry) for 09 November 2020
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101.5 kg
Lost so far: 30.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2537 kcal
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Fat: 166.48g | Prot: 110.19g | Carbs: 180.63g.
Lunch: Bal, Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir, Tahıllı Ekmek, Yeşil Zeytin. Dinner: Yer Fıstığı, Kepekli Ekmek, Kuru Fasulye, Peynirli Sıkma, Kuru Fasulye. Snacks/Other: Mandalina, Mandalina, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Gaining 1.1 kg a Week
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bülentovacik68's Weight History
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