Weigh In record (no journal entry) for 10 November 2020
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71 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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515 kcal
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Fat: 10.49g | Prot: 49.68g | Carbs: 48.98g.
Lunch: Sup Pedas dan Asam, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak), Asinan. more...
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Losing 0.5 kg a Week
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esther angelita's Weight History
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