Weigh In record (no journal entry) for 10 November 2020
|
82.1 kg
Lost so far: 12.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
63 kcal
|
Fat: 0.47g | Prot: 1.32g | Carbs: 13.41g.
Breakfast: Nasi Merah. Snacks/Other: Salak. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahsemok's Weight History
|